I have always had a love hate relationship with holidays. Valentine’s day? hate. Christmas? love. This being my third Mother’s day I feel it should be a Mother’s Month, not a day, a month (at least). My first Mother’s day I was still a walking zombie, so I didn’t really have the opportunity to reflect […]
Get Fit For Your School
Posted on November 20, 2015 in Inspiration, News
We all know our schools work hard to raise funds. This Holiday season give back to your school by getting fit for funds! Every purchase you make in December, we will donate 10% of the total to your school. You can purchase gift cards, book a private or try your first class for just $15! […]
Boutique fitness at a Corporate Rate
Posted on January 29, 2015 in News
When your employees adopt a healthier lifestyle, there will be benefits your company can measure. It’s a win for everyone! The HALE Pilates membership offers a boutique fitness experience at a corporate rate that will fit your staff’s budget: Increase employee productivity and morale Reduce turnover Reduce absenteeism Decrease healthcare costs The HALE difference Don’t […]
HALE Story – Kim Rosko
Posted on January 28, 2015 in HALE Story, Inspiration, News, Pilates
Pilates improved my running and reshaped my body I’m a very active person and considered myself to be ‘in shape’. I’ve been running and doing indoor cycling for years but a low back/hip injury in early 2013 severely side-lined me from my true athletic passion (running) for a significant amount of time. Time off helped […]
Yogi does Pilates!
Posted on March 25, 2014 in HALE Story, Inspiration, Pilates, Yoga
I began practicing Vinasaya yoga three years ago and loved the challenge. I really did not know much about Pilates and I was looking for another type of workout so I decided to give it a try after talking to Jane. Jane did a great job explaining the differences between the two practices so I […]
5 simple tips to get the most out of your Pilates class
We really could pick more tips, but we want to keep it simple and easy to remember. So we are going with the top 5 tips your Pilates instructor hopes you do every time in class. 1.) SLOW DOWN – why slow? isn’t bigger and faster better? Not in this case. Think control. Never sacrifice […]
HALE Story – Teresa Crawford
Posted on February 27, 2014 in HALE Story, Inspiration, News, Pilates
It all started with Susan Lucci (Erica from All My Children). I’m not kidding. This really shows my age, but when I was in high school I watched that soap opera and she was my favorite. About ten years ago I saw her on some TV show and she still looked amazing! She said her […]
Introducing teacher trainer private sessions
Posted on February 26, 2014 in News, Pilates, Teacher Trainer
Meet Charlene Walker Charlene Walker has been a South Bay resident her whole life. She received her Bachelors degree from Cal State University Dominguez Hills and has been working in the health and fitness industry since 2007. She has managed a large yoga, Pilates and group exercise programs in the public health industry at USC. […]
HALE Story – Melinda Mueller
Posted on January 30, 2014 in HALE Story, Inspiration, Pilates
Melinda Mueller, a busy wife and mother, prioritizes health and fitness to tackle the mental and physical challenges of the day. We have witnessed Melinda get stronger every time she steps into the studio. She shares her journey… I have always been very active. I played sports when I was young and have always […]
Bridging the Gap
Posted on August 27, 2013 in Uncategorized
Perhaps one of the most common back-bends is the Bridge Pose. This pose begins with the person lying on his/her back on the mat. After placing the heels as close to the sit bones as possible, he/she presses down on the feet and squeezes from the inner thighs to lift the tailbone high, shimmying the […]
Vimmia at HALE!
Posted on August 08, 2013 in Uncategorized
Great news!! We’ve partnered with Vimmia to introduce a whole new women’s active wear line to the South Bay. Vimmia recently made its official high-profile debut during the daytime show “The Talk” on CBS. When we felt the material and how well it was made we couldn’t wait to have it available here at HALE. […]
Energy on the go! (Vegan)
Posted on July 30, 2013 in Uncategorized
Planning is key when eating healthy “on the go”. We are all busy with work, kids, and just life in general. Fueling up to keep up is important. Below is an easy recipe for a Vegan Quinoa bar I just made. Bonus… It may satisfy that sweet tooth. Ingredients: 1 cup cooked quinoa 1/4 cup […]
Interested in TRX classes?
Posted on July 30, 2013 in Uncategorized
The TRX method involves suspension training which harnesses your own body weight to create resistance while you train. TRX Suspension Training exercises help to develop strength, balance, flexibility and core stability. All you need is a TRX Suspension Trainer, which is a portable performance training tool that leverages gravity and the user’s body weight to […]
South Bay Health & Fitness Expo
Posted on July 23, 2013 in Uncategorized
Thanks to everyone who joined us at our first South Bay Health & Fitness Expo! Jane and I had a great time hosting this event and cannot wait to see you all around town. Check out more photos from the event here. Special shoutout to Valerie Reid who was the winner of our raffle prize — […]
Forth of July 5k in Redondo Beach
Posted on July 01, 2013 in Uncategorized
July 4th is right around the corner which means it’s time for another 4th of July 5K in Redondo Beach! This year marks the 20th annual Village Runner 4th of July 5K run/community walk. The race will begin at 8:00 am in front of the Village Runner store located on Catalina Avenue in Riviera Village. […]
How Often Should I Practice Pilates?
Posted on June 28, 2013 in Uncategorized
When a client steps into the studio one of the very first questions after their first session is “How often should I do Pilates?”. The simplest answer I can give someone is “if you needed to change your diet for health reasons, how often would you do that?”. The answer should be as often as […]
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