Hale Pilates Method

• Tone and build long, lean muscles without bulk
• Challenge deep abdominal muscles to support  the core
• Engage the mind and enhance body awareness
• Efficient patterns of movement making the body less prone to injury
• Reduce stress, relieve tension, boost energy
• Restore postural alignment
• Create a stronger, more flexible spine
• Promote recovery from strain or injury
• Increase joint range of motion
• Improve circulation
• Heighten neuromuscular coordination
• Offer relief from back pain and joint stress
• Correct over-training of muscle groups which can lead to stress and injury
• Enhance mobility, agility and stamina
• Compliment sports training and develop functional fitness for daily life activity
• Improve the way your body looks and feels

Consistency is key to progress! The more you can come in to the studio, the better. There are also many strength and flexibility exercises that can be done at home, daily, which will make a huge difference in your progress. At HALE we will provide you with tools to work toward your goals every day, in and out of the studio.

• Tread socks are required to be worn for all Pilates equipment sessions, for hygiene and safety. ToeSox are available at the studio for purchase.
• Sneakers are recommended for TRX classes.
• Please dress in comfortable clothing that allows you to move and breathe freely.
• Form fitting clothing is encouraged in order to help your instructor be certain that your body is in proper alignment.
• Gentlemen, if you choose to wear shorts to workout, please wear fitted biking/compression shorts underneath them.