The TRX method involves suspension training which harnesses your own body weight to create resistance while you train. TRX Suspension Training exercises help to develop strength, balance, flexibility and core stability. All you need is a TRX Suspension Trainer, which is a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Suspension Training exercise accommodates limitless variation in movement angle and planes of motion for virtually all exercises, allowing us to train like we live, rather than sitting down and training one single plane or isolated muscle at a time. You’ll definitely want to try out this unique and effective workout.