Hale Pilates Method

Technique is essential in getting the results you want

Definition of HALE

Strong and healthy. Retaining exceptional health and vigor. Able-bodied, alive and kicking, blooming, fit, fit as a fiddle, flourishing, hearty, husky, in fine fettle, right, robust, sane, sound, stout, strapping, strong, trim, vigorous, well, well-conditioned, whole, wholesome.

At HALE we approach health and fitness as a lifestyle, and we see YOU as a unique individual. We believe in empowering people by teaching them the tools to create strength, balance, and wellness in their lives.

At HALE, your safety is important to us. Our goal is to set you up for success! We are about mindful, functional movement. We believe in transforming our bodies from the inside out, by working our deepest back and core muscles, and nourishing our bodies with whole foods.

“HALE has completely changed the way I look at Pilates and the way I look at my body/fitness. I am officially addicted! I feel longer and leaner.”

Amanda P.